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New Year, New You Challenge
New Year, New You 21 Day Challenge!
Welcome and Guidelines (2:02)
Week 1's Workouts
Habits Suggestions
The Importance of a Food Journal
Day 1-Decide
Day 1 Video (2:05)
Day 1 - Decide
Day 2-Refuse to Negotiate
Day 2 Video (2:12)
Day 2 - Refuse to Negotiate
What does 200 Calories Look Like?
Day 3-Surround Yourself With Others on Board
Day 3 - Video (2:03)
Day 3 - Surround Yourself With Others On Board
Calorie Control vs Calorie Counting
Day 4 - Make it Easy
Day 4 Video (1:36)
Day 4 - Make it Easy
9 Reasons Nutrition Can Be Confusing
Day 5 - Remember Your "Why"
Day 5 Video (1:13)
Day 5 - Remember Your Why
Now That You're All Pumped for Your "Why.."
Day 6 - Consistency Trumps Compensation
Day 6 Video (2:24)
Day 6 - Consistency Trumps Compensation
Week 2's Workouts
Week 2's Workouts
Day 7- Making Better Choices
Day 7 Video (1:38)
Day 7 - Making Better Choices (1:19)
Day 8 - Enjoy the Process
Day 8 Video (2:14)
Day 8- Enjoy the Process
10 Reasons to Enjoy the Journey
Day 9 - Find a Replacement
Day 9 Video (1:42)
Day 9 - Find a Replacement
"How to Break a Bad Habit" Article
Day 10 - Watch What You Say
Day 10 Video (1:28)
Day 10 - Watch What You Say
What You Focus on Expands
Day 11 - You're Over Halfway- Reward Yourself!
Day 11 Video (1:12)
Day 11 - You're Over Halfway. Reward Yourself!
Chicken Soup Recipe
Day 12 - Stick With It!
Day 12 Video (1:48)
Day 12 - Stay Committed!
Habit Bull App
Day 13 - Good Enough is Good Enough
Day 13 Video (1:55)
Day 13 - Good Enough is Good Enough
Weekend-Itis and Nighttime Overeating
Week 3's Workouts
Week 3's Workouts!
Day 14 - Notice What's New
Day 14 Video (1:14)
Day 14 - Notice What's New
Articles on Sleep
Day 15 - Keep it Interesting
Day 15 Video (1:13)
Making Your Own Salad Dressing
Day 15 - Keep it Interesting!
Day 16 - Are You Always Hungry?
Day 16 Video (1:52)
Day 16 - Are You Always Hungry?
Some Good Fats to Have On Hand
Day 17 - What Does Day 22 Look Like?
Day 17 Video (2:24)
Day 17- What Does Day 22 Look Like?
Reintroduction Articles
Day 18 - It Isn't Failure, it's Gathering Data
Day 18 Video (2:17)
Day 18 - It Isn't Failure, It's Gathering Data
Ted Talks on Failure
Day 19 - Adjusting Your Environment for Continued Success
Day 19 Video (2:02)
Day 19 - Adjusting Your Environment for Continued Success
How Our Environment Shapes our Eating
Day 20 - Continuing Education
Day 20 Video (2:02)
Day 20 - Continuing Education
Precision Nutrition Movie Suggestions
Day 21 - YOU DID IT!
Day 21 Video (1:04)
Day 21 - You Did It!
Now for the Contest!
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Day 16 - Are You Always Hungry?
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