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New Year, New You Challenge

Let's Start 2018 Off On the Right Foot!

New Year, New You is a 21 Day Kickstart to 2018. It includes a printable Food Journal/Habit Tracker, 4 Workouts per week and daily motivation emails.

The winner gets their choice of a Rogue Kettlebell (up to size 32kg) and a spot in the Strength Retreat in Costa Rica March 9-11 2018!

Scroll down and preview the Introductions and Guidelines lesson to see all the exciting details!



Your Instructor


Delaine Ross
Delaine Ross

Delaine was an early adopter of the new wave of kettlebell training getting her Russian Kettlebell Certification in 2006. Soon after, she began working at Iron Core La Jolla - the first kettlebell only studio. Delaine got her Level 2 Kettlebell certification in June 2008 and in March 2010 was promoted to Team Leader by Chief Instructor (and the man credited with bringing kettlebells back to America) Pavel Tsatsouline. When Pavel created his own certification Strong First, she accepted a Senior Instructor position.

In 2007, Delaine opened Condition Kettlebell Gym in Atlanta, GA and after successfully running it for 8 years refocused her attention to coaching trainers how to properly execute and teach kettlebells to their own students ensuring their safety while receiving the maximum benefits from their training sessions.

She now heads up Atlanta operations and is on the Workforce Development team for The Phoenix, a non-profit sober active community.

Class Curriculum


  Day 1-Decide
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  Day 3-Surround Yourself With Others on Board
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  Day 6 - Consistency Trumps Compensation
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  Week 2's Workouts
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  Day 7- Making Better Choices
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  Day 8 - Enjoy the Process
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  Day 9 - Find a Replacement
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  Day 10 - Watch What You Say
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  Day 11 - You're Over Halfway- Reward Yourself!
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  Day 12 - Stick With It!
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  Day 13 - Good Enough is Good Enough
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  Week 3's Workouts
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  Day 14 - Notice What's New
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  Day 15 - Keep it Interesting
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  Day 16 - Are You Always Hungry?
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  Day 17 - What Does Day 22 Look Like?
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  Day 18 - It Isn't Failure, it's Gathering Data
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  Day 19 - Adjusting Your Environment for Continued Success
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  Day 21 - YOU DID IT!
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Courses Included with Purchase



Complete Guide to Kettlebells at Home
How to safely execute the 6 foundation kettlebell exercises at home (including 6 follow alongs!)
Delaine Ross
$74

Original Price: $74


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!