New Year, New You is a 21 Day Kickstart to 2018. It includes a printable Food Journal/Habit Tracker, 4 Workouts per week and daily motivation emails.
The winner gets their choice of a Rogue Kettlebell (up to size 32kg) and a spot in the Strength Retreat in Costa Rica March 9-11 2018!
Scroll down and preview the Introductions and Guidelines lesson to see all the exciting details!
Delaine Ross fell in love with kettlebell training over 12 years ago. She received her Russian Kettlebell Certification in 2006 and her Level 2 Kettlebell certification in June 2008.
In March 2010 she was promoted to Team Leader by Chief Instructor (and the man credited with bringing kettlebells back to America), Pavel Tsatsouline. When Pavel created his own certification in 2012, StrongFirst, she accepted a Senior Instructor position.
In 2007, Delaine opened Condition Kettlebell Gym in Atlanta, GA and after successfully running it for 8 years refocused her attention to coaching trainers on how to properly execute and teach kettlebells to their own students - ensuring their safety while receiving the maximum benefits from their training sessions.
Delaine is obsessed with 90’s hip-hop, pink Chuck Taylors, and travel to tropical locales like Costa Rica - where she’s taught in-person kettlebell workshops. She is also on the National Expansion Team for The Phoenix, a non-profit that provides free fitness programming for those in recovery from substance abuse disorder.