Thank you so much for subscribing to our weekly workouts. This is an evolving project and if you have suggestions, requests or any other note you want to send, bring it on!

You can email me at any time at [email protected].

4/4 Turkish Get-ups

30 seconds work:30 seconds rest, 3 Times Through

Figure 8's
Squat Curl
Halo+Twist
One Arm Swing
One Arm Swing
Around the World
Rows 1/2L and 1/2R
Side to Side Plank

Follow-Along