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Weekly Workout Subscription

3 Follow Alongs Each Week!

  Enroll in Course

Trying to do kettlebell workouts at home but don't know exactly what to do or not getting the results you hoped?

You already know that kettlebells offer one of the most efficient workouts around.

But you want to make sure you are using proper form, avoiding injury, and completing your workouts without the stress of planning out what to do.

You want to make progress and get in a great workout without having to think!

And if you’re going to do this kettlebell thing, you definitely want to make sure you're doing an efficient, effective kettlebell class so you can get on with your busy day!

Sound like your story?

Then you’ve landed in the right place.



Introducing the:

Weekly Workout Subscription

The ONLY workout subscription that works your WHOLE BODY using ONE kettlebell and your body weight that you can do in 45 minutes OR LESS just 3 times a week from your living room.

PLUS access to my self-paced course, The Complete Guide to Kettlebells At Home.


I’m Delaine Ross, StrongFirst Senior Kettlebell Instructor, and one of only 6 women with this title in the ENTIRE WORLD.

I created this subscription to give you a full kettlebell training program that you can complete at home, by watching short videos & practicing what you learn - without the huge time and money investment that comes with locking into a gym contract and attending classes on someone else's schedule.

This subscription is special because it goes beyond what you’ll find in any manual or standard teaching. I’m bringing over 12 years of my experience to provide you a nuanced kettlebell curriculum, in an easy-to-follow, online format.



How the Weekly Workout Subscription Works:


First, we get started with free access to the Complete Guide to Kettlebells at Home that covers the 6 foundation exercises in your kettlebell training. Once you’ve mastered these, you’ve got a solid foundation for our weekly workouts.

You don't have to complete this course, but I included it at no charge because it's important to learn (or review) the basics to get the most out of our workouts.

Each week, you get 3 workouts delivered to you. One is in both text and video format and the other two are text only. If there is an exercise that may not be familiar, there is a link to how to do it. No contract. You get your first week (and access to the At-Home Course) the day you sign up, then on the same day each week you get an email letting you know that week's trainings are available.


Whether you’ve barely dabbled in kettlebells or could pass a full certification, this subscription will help you fast-track your skills, and give you access to trainings you don't even have to think about...

so you can get the results you want WITHOUT an expensive gym membership or personal trainer!


"The Workout Subscription has been a huge success for me. I run 1/ 2 marathons and Kettlebell training has not only increased my cardio but has strengthened my legs and lower back as well. After doing Kettlebells for a few weeks I ran a 10K race and finished with a personal best time. The only difference in my training was the addition of the Workout Subscription with kettlebells. Not only have the exercises strengthened my stomach and back muscles but has also increased my flexibility. Lastly, I enjoy the uniqueness of each session. No workout is the same. It is unlike an exercise program I have done. With free weights you get stale and are always looking for new exercises. That doesn't happen with the workout subscription. In the few months I have been doing it I can say no session has been identical. Thank you Delaine!”

-Andy E.


What’s included:

  • 3 workouts per week - that's 156 workouts in a year!
  • Instructions to create your own kettlebell program, so you can customize workouts if for some reason you need to put something together for yourself or someone else.
  • Done-for-you kettlebell workouts so you can start training ASAP.



Your Instructor


Delaine Ross
Delaine Ross

Delaine Ross fell in love with kettlebell training over 12 years ago. She received her Russian Kettlebell Certification in 2006 and her Level 2 Kettlebell certification in June 2008.

In March 2010 she was promoted to Team Leader by Chief Instructor (and the man credited with bringing kettlebells back to America), Pavel Tsatsouline. When Pavel created his own certification in 2012, StrongFirst, she accepted a Senior Instructor position.

In 2007, Delaine opened Condition Kettlebell Gym in Atlanta, GA and after successfully running it for 8 years refocused her attention to coaching trainers on how to properly execute and teach kettlebells to their own students - ensuring their safety while receiving the maximum benefits from their training sessions.

Delaine is obsessed with 90’s hip-hop, pink Chuck Taylors, and travel to tropical locales like Costa Rica - where she’s taught in-person kettlebell workshops. She is also on the National Expansion Team for The Phoenix, a non-profit that provides free fitness programming for those in recovery from substance abuse disorder.


Class Curriculum


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Courses Included with Purchase



Complete Guide to Kettlebells at Home
How to safely execute the 6 foundation kettlebell exercises at home (including 6 follow alongs!)
Delaine Ross
$74

Original Price: $74


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!