The Swing and The Get-Up
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Introduction and How to Perform and Teach the Swing (6:38)
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How to Fix a Squatty Swing (1:35)
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How to Fix Leaning Back in the Swing (1:52)
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How to Fix Rounding the Shoulders in the Swing (3:31)
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How to Fix Not Being Explosive in the Swing (1:08)
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How to Fix Not Loading the Hips in the Swing (1:16)
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How to Fix Losing Tension in the Swing (1:56)
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How to Fix Not Rooting in the Swing (1:23)
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How to Perform and Teach the Turkish Get-Up (5:39)
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Packing the Down Shoulder in the Get-Up (2:14)
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How to Fix Jacknifing in the Get-Up (0:44)
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Understanding the Head Position in the Get-Up (0:40)
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Understanding the Speed of the Get-Up (0:55)
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Utilizing Partial Get-Ups (1:17)
The Clean, Press, Squat, and Snatch
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How to Perform and Teach the Clean (2:23)
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Taming the Arc to Prevent Banging the Wrist (1:24)
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Cleaning Low to Prevent Banging the Bicep (0:44)
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Correcting Bell Flipping and Banging the Wrist (0:56)
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How to Fix Muscling Up the Clean (1:14)
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Proper Grip to Prevent Banging the Wrist (1:03)
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How to Perform and Teach the Military Press (1:22)
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Packing the Lat in the Press (0:33)
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Hyper Irradiation for a More Solid Press (1:32)
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The Water Bottle Trick for Setting a Personal Best (1:17)
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Isometric Presses to Get Through Sticking Points (1:56)
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How to Perform and Teach the Goblet Squat (2:14)
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What to Do if the Hips Come up First (0:47)
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The Hip Flexor Stretch to Squat Deeper (1:42)
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How Deep is Too Deep/Proper Elbow Position (0:32)
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Correcting Back Rounding in the Bottom Position of the Squat (0:45)
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Actively Pulling Into the Squat (1:32)
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What if Someone Can't Squat? (1:01)
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How to Perform and Teach the Kettlebell Snatch (2:15)
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Proper Breathing in the Snatch (1:04)
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Taming the Arc to Keep From Banging the Wrist (0:49)
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Avoiding Hesitation and Pressing Out on the Snatch (0:55)
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Saving your Grip and Avoiding Callusses (0:55)
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Taming the Arc to Keep From Jerking the Shoulder (0:55)
Program Design and Follow Along Exercises
