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Comprehensive Kettlebell Course
The Swing and The Get-Up
Introduction and How to Perform and Teach the Swing (6:38)
How to Fix a Squatty Swing (1:35)
How to Fix Leaning Back in the Swing (1:52)
How to Fix Rounding the Shoulders in the Swing (3:31)
How to Fix Not Being Explosive in the Swing (1:08)
How to Fix Not Loading the Hips in the Swing (1:16)
How to Fix Losing Tension in the Swing (1:56)
How to Fix Not Rooting in the Swing (1:23)
How to Perform and Teach the Turkish Get-Up (5:39)
Packing the Down Shoulder in the Get-Up (2:14)
How to Fix Jacknifing in the Get-Up (0:44)
Understanding the Head Position in the Get-Up (0:40)
Understanding the Speed of the Get-Up (0:55)
Utilizing Partial Get-Ups (1:17)
The Clean, Press, Squat, and Snatch
How to Perform and Teach the Clean (2:23)
Taming the Arc to Prevent Banging the Wrist (1:24)
Cleaning Low to Prevent Banging the Bicep (0:44)
Correcting Bell Flipping and Banging the Wrist (0:56)
How to Fix Muscling Up the Clean (1:14)
Proper Grip to Prevent Banging the Wrist (1:03)
How to Perform and Teach the Military Press (1:22)
Packing the Lat in the Press (0:33)
Hyper Irradiation for a More Solid Press (1:32)
The Water Bottle Trick for Setting a Personal Best (1:17)
Isometric Presses to Get Through Sticking Points (1:56)
How to Perform and Teach the Goblet Squat (2:14)
What to Do if the Hips Come up First (0:47)
The Hip Flexor Stretch to Squat Deeper (1:42)
How Deep is Too Deep/Proper Elbow Position (0:32)
Correcting Back Rounding in the Bottom Position of the Squat (0:45)
Actively Pulling Into the Squat (1:32)
What if Someone Can't Squat? (1:01)
How to Perform and Teach the Kettlebell Snatch (2:15)
Proper Breathing in the Snatch (1:04)
Taming the Arc to Keep From Banging the Wrist (0:49)
Avoiding Hesitation and Pressing Out on the Snatch (0:55)
Saving your Grip and Avoiding Callusses (0:55)
Taming the Arc to Keep From Jerking the Shoulder (0:55)
Program Design and Follow Along Exercises
How to Put Together a Program (3:01)
Single Bell Follow-Along #1 (8:50)
Single Bell Follow Along #2 (8:44)
Single Bell Follow Along #3 (7:54)
Double Bell Follow Along #1 (7:59)
Double Bell Follow Along #2 (7:03)
Double Bell Follow Along #3 (15:18)
Conclusion (1:01)
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What to Do if the Hips Come up First
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