In this course, you will learn the 6 foundation kettlebell exercises. You will also have follow alongs that you can complete in less than 15-30 minutes per session depending on how often you are exercising. This course is not only for the crowd who is interested in intelligent training and getting it all done with as much time efficiency as possible.
Each of the 6 lectures begins with a "how-to" on one of the foundation exercises and the workout has a heavy focus on that particular exercise while still giving you all around strength and conditioning. If you want to go back and use the trainings regularly you can skip the how to and jump right into the workout portion.
Delaine Ross fell in love with kettlebell training over 12 years ago. She received her Russian Kettlebell Certification in 2006 and her Level 2 Kettlebell certification in June 2008.
In March 2010 she was promoted to Team Leader by Chief Instructor (and the man credited with bringing kettlebells back to America), Pavel Tsatsouline. When Pavel created his own certification in 2012, StrongFirst, she accepted a Senior Instructor position.
In 2007, Delaine opened Condition Kettlebell Gym in Atlanta, GA and after successfully running it for 8 years refocused her attention to coaching trainers on how to properly execute and teach kettlebells to their own students - ensuring their safety while receiving the maximum benefits from their training sessions.
Delaine is obsessed with 90’s hip-hop, pink Chuck Taylors, and travel to tropical locales like Costa Rica - where she’s taught in-person kettlebell workshops. She is also on the National Expansion Team for The Phoenix, a non-profit that provides free fitness programming for those in recovery from substance abuse disorder.